bigguyy's Journal, 10 December 2020

253.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 118.44g | Prot: 99.58g | Carb: 83.69g.   Breakfast: Kirkland Signature Low Sodium Bacon, Artisan Bakers Keto Bread, Philadelphia Original Cream Cheese Spread, Butter, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Bai Zambia Bing Cherry Antioxidant Infusion, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Mozzarella Cheese, Philadelphia Original Cream Cheese Spread, Chicken Breast, Meat Loaf. Dinner: Tomatoes, BC Hothouse Orange Bell Pepper, Three Bridges Cheese & Uncured Bacon Egg Bites, Mozzarella Cheese, Costco Meatballs, Calavo Avocado, Blueberries, Strawberries. Snacks/Other: Coffee with Cream. more...

3276 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...