Weigh In record (no journal entry) for 11 December 2020
|
280.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
570 kcal
|
Fat: 42.42g | Prot: 42.93g | Carb: 2.97g.
Breakfast: Kotimaista Maustekurkku, Kahvi, Pirkka Edamjuustoviipale, Paistettu Kananmuna, Alpro Unroasted Almond Unsweetened. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sadun Pimpula's weight history
|