Weigh In record (no journal entry) for 27 September 2013
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2571 kcal
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Fat: 22.03g | Prot: 94.00g | Carb: 467.80g.
Breakfast: Coop Latte Uht Scremato, Coop Cornflakes Classici, Coop Fette Biscottate Integrali, Coop Confettura Extra Fragole. Lunch: Coop Grana Padano Dop, Cipolle, Coop Penne Rigate Pasta di Gragnano I. g. P., Vino Rosso da Tavola, Pane Bianco, Sugo di Pomodoro. Dinner: Calleris Ceci, Maggi Insaporitore Aroma, Zucchine, Coop Riso Thaibonnet, Natura Nuova Bio Gallette di Mais. Snacks/Other: Coop Yogurt Magro, Confetti. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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