Weigh In record (no journal entry) for 11 December 2020
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321.4 lb
Lost so far: 80.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2630 kcal
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Fat: 104.71g | Prot: 218.13g | Carb: 194.85g.
Breakfast: Butter, Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Baked or Grilled Calamari, Grilled Fish, Nando's Portuguese Salad, Fish Cakes. Dinner: Chicken Wing Meat and Skin , Pick n Pay Bacon & Feta Pizza, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. Snacks/Other: Apples , USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 26.2 lb a week
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 Comments
Lets wait 17 more days then see
11 Dec 20 by member: Fat Mike's
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