Flatblister's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

178.5 lb Lost so far: 1.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

1662 kcal

Fat: 87.31g | Prot: 83.25g | Carb: 94.90g. Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheese Coney. Dinner: Potato Salad . Snacks/Other: Smokehouse Almonds, Bourbon. more...

2440 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 4 hours. more...

losing 7.0 lb a week

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Flatblister's Journal, 05 January 2011

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