tdreher's Journal, 05 January 2011

240.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 54.04g | Prot: 60.59g | Carb: 193.93g.   Breakfast: Chicken & Black Bean burrito. Lunch: Ezekiel 4:9 Bread, Caesar Parmigiano Creamy Yogurt Dressing, Lettuce, Onions, Green Peppers. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Vanilla Frosty (Small). more...

3446 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...