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po apsiėdimo :(
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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848 kcal
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Fat: 20.46g | Prot: 24.19g | Carb: 153.77g.
Breakfast: Mango, Tangerine. Lunch: Lindt 85% Dark Chocolate, Coffee with Cream and Sugar, Bananas . Dinner: Chicken Risotto. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 7.7 lb a week
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