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thompearson
Journal
27 Sep 13
thompearson's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
157.2 lb
Lost so far:
26.9 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
1498 kcal
Fat: 93.18g | Prot: 53.64g | Carb: 123.77g.
Breakfast:
Almonds, Tea with Milk, Honey.
Lunch:
Rice Cakes - Sour Cream and Onion, Pork Chop.
Dinner:
Golden Delicious Apples, Avocados, Holifield Farms Pork Sausage.
Snacks/Other:
Crisps, Golden Delicious Apples, Coffee, Cream Substitute (Powdered).
more...
1741 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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