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robertash
Journal
05 Jan 11
robertash's Journal, 05 January 2011
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24.8%
230.2 lb
Lost so far:
94.8 lb
.
Still to go:
40.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2011:
1629 kcal
Fat: 31.02g | Prot: 172.95g | Carb: 159.78g.
Breakfast:
Whole Wheat Bread, Veal.
Lunch:
Nonfat or Fat Free Mozzarella Cheese, Veal, Whole Wheat Bread.
Dinner:
Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Bread, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Apples.
more...
3154 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 11 hours and 50 minutes, Sleeping - 4 hours.
more...
gaining 0.6 lb a week
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