Weigh In record (no journal entry) for 11 December 2020
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1479 kcal
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Fat: 50.38g | Prot: 79.37g | Carb: 107.27g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Tomatoes, Mayonnaise, Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Castle Lite (Bottle), Cheddar Cheese. more...
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losing 7.7 lb a week
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