Weigh In record (no journal entry) for 11 December 2020
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1383 kcal
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Fat: 65.91g | Prot: 31.94g | Carb: 162.50g.
Lunch: Kaufland Junger Gemüsemais, Bautz'ner Bohnensalat, Hainich Blumenkohl-Salat, Knorr Asia Noodles Huhn, Äpfel. Dinner: Kania Würzige Remoulade, Wilhelm Brandenburg Filetrotwurst, Kuchen Party Berliner . more...
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gaining 7.4 lb a week
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