Weigh In record (no journal entry) for 26 September 2013
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223.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1563 kcal
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Fat: 30.22g | Prot: 152.57g | Carb: 158.21g.
Breakfast: Detour Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), Egg White, Egg. Lunch: Green Giant Sugar Snap Peas, Meijer Light Vanilla Yogurt, White Potatoes (Flesh and Skin). Dinner: Skinless Chicken Breast. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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3852 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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