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Mjtuss683
Journal
20 Sep 13
Mjtuss683's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1376 kcal
Fat: 35.31g | Prot: 88.25g | Carb: 191.55g.
Breakfast:
Meijer Nonfat Plain Yogurt, Watermelon.
Lunch:
MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut.
Dinner:
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Nature Valley Protein Granola (Nature Valley).
more...
2550 kcal
Activities & Exercise:
Walking steps - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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