Weigh In record (no journal entry) for 11 December 2020
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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426 kcal
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Fat: 24.96g | Prot: 14.52g | Carb: 39.59g.
Breakfast: 開元食品 戀奶精球, Costco 無調味腰果, Jif 顆粒花生醬, 7-11 小麥胚芽吐司. Snacks/Other: 萬歲牌 濃起司堅果, 開元食品 戀奶精球. more...
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losing 1.5 lb a week
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