Weigh In record (no journal entry) for 11 December 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1028 kcal
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Fat: 88.94g | Prot: 51.25g | Carb: 7.83g.
Lunch: 高麗菜, 控肉, 廣大利 皮蛋, 防彈咖啡. Dinner: 牛排, Kirkland 剝殼去頭去尾生蝦, 控肉, 五花肉, 鴨肉. more...
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steady weight
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zxcpcf999's weight history
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