syana's Journal, 01 March 2009

178.6 lb Lost so far: 13.2 lb.    Still to go: 57.3 lb.    Diet followed 100%.

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334 kcal

Fat: 6.89g | Prot: 13.94g | Carb: 57.79g.   Breakfast: entrasol diet nutrition. Lunch: tomato, turnip. Dinner: turnip. Snacks/Other: hup seng deluxe crackers ( vegetable ). more...

2369 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...