Weigh In record (no journal entry) for 11 December 2020
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1041 kcal
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Fat: 22.48g | Prot: 27.69g | Carb: 72.03g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 炒雞蛋（整個）. Lunch: 八方雲集 麻醬乾麵, 胡椒餅. more...
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losing 1.8 lb a week
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yin殷's weight history
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