Weigh In record (no journal entry) for 10 December 2020
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1455 kcal
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Fat: 92.25g | Prot: 47.00g | Carb: 57.57g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Publix Chicken Cranberry Walnut Salad, Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Marketside KaleSlaw Salad, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
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2193 kcal
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Activities & Exercise:
Cable/Resistance Band - 26 minutes, Stairmaster - 22 minutes, Sleeping - 4 hours and 54 minutes, Resting - 11 hours and 34 minutes, Desk Work - 6 hours and 44 minutes. more...
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losing 7.0 lb a week
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