Weigh In record (no journal entry) for 10 December 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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635 kcal
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Fat: 20.61g | Prot: 59.58g | Carb: 54.27g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Breast. Dinner: Simply Nature Sweet Potatoes, Open Nature Top Sirloin Steak, Dole Classic Iceberg Salad. Snacks/Other: Jolly Time Yellow Popcorn, Butter or Sugar Cookie. more...
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steady weight
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