Weigh In record (no journal entry) for 26 September 2013
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1262 kcal
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Fat: 80.94g | Prot: 104.93g | Carb: 29.60g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft Deli Fresh Provolone Cheese Slices, Kroger Lite Balsamic Vinaigrette Dressing, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Salsa (Ready to Serve), Sour Cream, No Name Petite Cut Sirloin Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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