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Too much sparkly last night
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180.6 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2013:
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2286 kcal
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Fat: 178.21g | Prot: 99.16g | Carb: 87.05g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Pears, Tea with Milk, Goats Cheese (Soft), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Devondale Extra Soft Butter, Egg. Dinner: Roasted Salted Cashew Nuts, Lemon-Butter Sauce, Cucumber Salad with Creamy Dressing, Brunswick Sardines in Spring Water. Snacks/Other: Mixed Nuts, Choceur Dark Chocolate, Choceur Dark Chocolate. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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