JeanIbbotson's Journal, 05 January 2011

127.9 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 35.60g | Prot: 68.00g | Carb: 151.42g.   Breakfast: Grapefruit (Pink and Red), Ginger, Honey. Lunch: Green Tea, Green String Beans, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Champagne, Creamed Onions (from Fresh), Potatoes (Flesh, Without Salt, Baked), Steamed or Poached Salmon, Pineapple, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Hard Candies, Brown Sugar, Nonfat Latte Coffee. more...

2002 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...