N851JM's Journal, 26 September 2013

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Weigh In record (no journal entry) for 26 September 2013

185.0 lb Lost so far: 19.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:

780 kcal

Fat: 20.58g | Prot: 34.12g | Carb: 110.74g. Breakfast: Oatmeal. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Oatmeal. Snacks/Other: Cafe Escapes Chai Latte, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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N851JM's Journal, 26 September 2013

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