AnnaRoe's Journal, 26 September 2013

150.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 48.41g | Prot: 65.41g | Carb: 158.55g.   Breakfast: America's Choice Natural Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Sheetz Jalapeno Poppers, Jalapeno Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Sweet Potatoes, Baked or Broiled Salmon. Dinner: White Table Wine, Cheese Pizza. more...

1836 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...