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JHuyten
Journal
26 Sep 13
JHuyten's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
170.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1430 kcal
Fat: 31.36g | Prot: 69.55g | Carb: 227.28g.
Breakfast:
Apple & Cinnamon Instant Oatmeal, Old Fashioned Oatmeal.
Lunch:
Apples, Classic Favorites Spaghetti with Meat Sauce.
Dinner:
V-Fusion Light Strawberry Banana, Selects Angus Hot Dogs, Grillin' Beans Smokehouse Tradition, Sweet Potatoes, Boneless Skinless Chicken Breasts.
more...
1992 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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