Weigh In record (no journal entry) for 11 December 2020
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133.8 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1303 kcal
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Fat: 65.43g | Prot: 93.15g | Carb: 9.04g.
Lunch: Egg (Whole) , Coles Sliced White Mushrooms, Coles Chicken Mince, Western Star Original Spreadable Butter. Dinner: Baked or Grilled Salmon. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate, Whiskey, Butter (Salted), Noshu Birthday Cake Donut. more...
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losing 6.2 lb a week
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