Weigh In record (no journal entry) for 26 September 2013
|
125.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
497 kcal
|
Fat: 13.74g | Prot: 27.21g | Carb: 72.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats, Apples. Lunch: Tomatoes, Sweet Red Peppers. Dinner: Sweet Red Peppers, Bacon Grease, Onions, Trident Seafoods Alaskan Salmon Burgers (113g), Tomatoes, Sea Salt. Snacks/Other: Herbal Tea, Water, Strawberries, KAL Stevia, E3Live BrainOn, Green Tea, Lily of the Desert Aloe Vera Juice, Water. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BaniCedar 's weight history
|