Weigh In record (no journal entry) for 04 January 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1367 kcal
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Fat: 28.79g | Prot: 79.34g | Carb: 210.76g.
Breakfast: Wheat Mini Bagel, 100% Whole Grain Oats, Granulated Sugar, Granulated Splenda, Green Tea. Lunch: apples, BSN, Deli Shaved Smoked Turkey, Spinach. Dinner: Double Fiber Bread, Reduced Fat Creamy Peanut Butter, Whole Grain 100% Wheat Mini Bagels, Almond Breeze Vanilla, HONEY TERIYAKI marinade, Golden Sweet Corn Whole Kernel, Broiled Chicken Breast, cellmas. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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