maryluca77's Journal, 26 September 2013

153.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 39.30g | Prot: 113.94g | Carb: 160.19g.   Breakfast: Skinny Vanilla Latte (Venti), Almond Butter, Whole Wheat English Muffin. Lunch: Falafel Chickpea Balls, Mediterranean Grilled Chicken Pita. Dinner: Bacon, Chicken Breast. Snacks/Other: Mix Berry Drink, Cabernet Sauvignon. more...

1956 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...