Weigh In record (no journal entry) for 10 December 2020
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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269 kcal
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Fat: 3.54g | Prot: 10.49g | Carb: 48.06g.
Dinner: Batata Doce, Arroz Parboilizado Cozido, Carne de Porco Assada, Pepino (com Casca). more...
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losing 4.6 lb a week
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elainehta19's weight history
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