Weigh In record (no journal entry) for 10 December 2020
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250.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1171 kcal
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Fat: 70.84g | Prot: 49.43g | Carb: 96.49g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic Steel Cut Oats. Lunch: Taco Bell Toasted Cheddar Chalupa with Chicken, Lettuce, Cheese, Tomato, Reduced Fat Sour Cream. Dinner: Jennie-O Homestyle Oven Roasted Turkey Breast, 365 Organic Broccoli Florets. more...
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losing 7.0 lb a week
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