Weigh In record (no journal entry) for 26 September 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1889 kcal
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Fat: 50.02g | Prot: 78.12g | Carb: 285.20g.
Breakfast: Starbucks Pumpkin Spice Latte (Tall), Yoplait Greek 100 Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Giant Food Bananas (Large). Lunch: Monterey Jack Cheese, Black Beans (Canned), Corn, Knorr Rice Sides - Chicken. Dinner: New York The Original Texas Toast Caesar Croutons, Olive Garden Italian Salad Dressing, Meijer Grated Parmesan Cheese, Black Olives, Lettuce, Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Starbucks Caramel Flavored Syrup, Tazo Chai Tea, Milk (Nonfat), Sensa Sensa Chews, Chewing Gum (Sugarless). more...
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losing 7.0 lb a week
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