Weigh In record (no journal entry) for 04 January 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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871 kcal
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Fat: 50.20g | Prot: 31.02g | Carb: 80.86g.
Lunch: swiss cheese slice, apple, granny smith, Special Dark Chocolate Kisses, trail mix, provolone, cheddar cheese, low fat. Dinner: trail mix, hershey's kisses, chocolate mousse, sugar-free, creme caramel, Butter, roll, Cooked Summer Squash, Chicken Curry, vinegrette, green salad. more...
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1518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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BJ's weight history
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