thamy's Journal, 10 December 2020

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Have not weighed myself in a while and I haven't been active either. There's nothing to do or go with all the covid restriction and I don't feel comfortable going to the gym at this point.

218.0 lb Lost so far: 51.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

gaining 0.5 lb a week

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I stay active at home watching YouTube workouts :) covid has definitely not been an easy thing

10 Dec 20 by member: SilentDisco

I increase my N.E.A.T. (Non Exercise Activity Thermogenesis), like dancing in the shower, cleaning the house, eating while standing, park far from the entrance at the parking lot, etc.

10 Dec 20 by member: AdrianJR

Thank you. I will dust off my old Wii and do some Zumba and Dance Revolustion.

11 Dec 20 by member: thamy


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thamy's Journal, 10 December 2020

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