Weigh In record (no journal entry) for 27 September 2013
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163.0 lb
Lost so far: 84.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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3398 kcal
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Fat: 134.49g | Prot: 101.98g | Carb: 337.55g.
Breakfast: Persimmon, Splenda No Calorie Sweetener Packets, Danish Pastry with Fruit, Tomatoes, Bacon, Steamed Bun, Hash Brown (from Frozen), Egg Omelet, Cantaloupe Melons, Chicken Sausage, Tea (Brewed). Lunch: Lamb, Duck Meat, Duck Meat and Skin, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: White Table Wine, Chow Mein or Chop Suey with Meat and Noodles, Ajinomoto Shrimp Shumai Dumplings, Whiskey, Beer. Snacks/Other: Pringles Original Potato Crisps, Danish Pastry with Fruit, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2667 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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mkatz's weight history
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