Weigh In record (no journal entry) for 11 December 2020
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124.1 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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811 kcal
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Fat: 37.95g | Prot: 59.34g | Carb: 42.64g.
Lunch: 蝦仁, 紅辣椒, 7-11 一日野菜-三種海藻, 番茄, 黃秋葵, 煮熟的三文魚, 小黃瓜, 牛油果, 水煮蛋, 煮熟的綠色椰菜, 魔芋. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品, 水. more...
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1720 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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