Weigh In record (no journal entry) for 10 December 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1122 kcal
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Fat: 94.92g | Prot: 49.97g | Carb: 17.40g.
Breakfast: Calavo Avocado, Hard-Boiled Egg. Lunch: Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Cucumber (with Peel), Kiolbassa Polish Style Smoked Sausage. more...
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steady weight
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