Weigh In record (no journal entry) for 10 December 2020
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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904 kcal
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Fat: 30.63g | Prot: 78.78g | Carb: 90.84g.
Breakfast: Sports Research Collagen Peptides, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Coffee with Milk, Oatmeal. Lunch: Apples , Built Bar Lemon Almond Cheesecake , Progresso Light Chicken Corn Chowder. Dinner: Riced Cauliflower (Frozen), Bell Peppers, Ground Beef (Cooked). Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts. more...
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losing 7.0 lb a week
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Diana 1234's weight history
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