Weigh In record (no journal entry) for 10 December 2020
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142.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1212 kcal
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Fat: 44.35g | Prot: 55.87g | Carb: 159.22g.
Breakfast: Pruneau Sec, Gerlinéa Biscuits Vanille Citron, Eco + Lait. Lunch: Bûche de Noël, Pomme, Olives Vertes, Pomme. Dinner: Kiwi, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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losing 0.8 lb a week
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