Weigh In record (no journal entry) for 10 December 2020
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279.5 lb
Lost so far: 28.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1727 kcal
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Fat: 66.24g | Prot: 76.96g | Carb: 201.03g.
Breakfast: LaBrea Bakery Sourdough Demi Baguette, Peanut Butter, Skippy Creamy Peanut Butter. Lunch: McDonald's Hamburger. Dinner: Pork Chop, White Rice, Carrots. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips. more...
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losing 3.9 lb a week
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