Weigh In record (no journal entry) for 10 December 2020
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1268 kcal
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Fat: 65.18g | Prot: 64.96g | Carb: 108.26g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Whole Milk, Del Monte Canned Corn, Safeway Red Baby Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 4.2 lb a week
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