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wauw -30!
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163.1 lb
Lost so far: 66.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1173 kcal
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Fat: 38.73g | Prot: 57.01g | Carb: 146.22g.
Breakfast: Mandarijn, Hero Minder Zoet Bosvruchten, AH Volkoren Beschuit. Lunch: AH Karnemelk , AH Kalkoenrollade, Gesneden Ham, AH Volkorenbrood. Dinner: 2BSlim Chocoladesaus, Slagroom (Onder Druk), Campina Blanke Vla, Knoflook, AH Romaatjes, AH Zoete Aardappel, AH Pulled Pork. Snacks/Other: Saint Alby Droge Worsten, Saint Alby Droge Worsten, Bolletje Kanelly, Mandarijn. more...
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2793 kcal
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Activities & Exercise:
Housework - 1 hour, Working - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.6 lb a week
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