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Walking every day and gaining weight due to muscle tone
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1003 kcal
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Fat: 33.02g | Prot: 54.10g | Carb: 128.95g.
Breakfast: Pure Nature Organic Whole Strawberries, Half and Half Cream, Coffee. Lunch: Wasa Gluten Free Original Crispbread , Havarti Cheese, 365 Greek Yogurt Plain, Molasses Cookies . Dinner: Water , Butternut Winter Squash (with Salt, Cooked, Baked) , Sea Queen Bay Scallops, Real Sweet Vidalia Onion. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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gaining 3.9 lb a week
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