Weigh In record (no journal entry) for 04 January 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1668 kcal
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Fat: 43.03g | Prot: 126.78g | Carb: 187.90g.
Breakfast: Granulated Sugar, Milk (Nonfat). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Brown Sugar, Light Butter, Chicken Breast, Country Style Stuffing. Dinner: Light Butter, Country Style Stuffing, Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Reduced Fat Sour Cream. more...
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2390 kcal
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Activities & Exercise:
Hiking - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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