Weigh In record (no journal entry) for 10 December 2020
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1109 kcal
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Fat: 48.08g | Prot: 24.28g | Carb: 156.38g.
Breakfast: Yakult Yakult, Salad Buah. Lunch: Thousand Island Dressing, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Selada Kol. Dinner: Madu, Stroberi, Buah Naga. Snacks/Other: Kalbe Fitchips Honey BBQ, Pisang Goreng, Fitbar Fitbar Choco Delight. more...
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losing 1.5 lb a week
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