Weigh In record (no journal entry) for 10 December 2020
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1630 kcal
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Fat: 65.41g | Prot: 54.33g | Carb: 217.02g.
Breakfast: Orange Juice, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Vanilla Milk, Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), ShopRite Mild Banana Pepper Rings, Tuna Salad with Egg, Fit & Active Wheat Bread. Dinner: Publix Diet Ginger Ale, Aquafina Water (16.9 oz), Kroger Creamy Italian Dressing, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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