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EggBeater42
Journal
10 Dec 20
EggBeater42's Journal, 10 December 2020
EggBeater42's Profile
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Weigh In record (no journal entry) for 10 December 2020
143.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
1154 kcal
Fat: 43.74g | Prot: 43.57g | Carb: 147.47g.
Breakfast:
Milk Chocolate Candies, Chocolate Chip Cookies (Soft Type), Potato Chips, Starbucks Caffe Latte with Soy (Grande).
Lunch:
Tim Hortons Breakfast Bagel BELT.
Dinner:
Rosarita Refried Beans, Mozzarella Cheese, Cooked Spaghetti Squash.
Snacks/Other:
Nature's Promise Kombucha .
more...
1742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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