Weigh In record (no journal entry) for 10 December 2020
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272.5 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1931 kcal
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Fat: 93.00g | Prot: 71.20g | Carb: 195.00g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Cadbury Lunch Bar, Stork Country Spread Medium Fat, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Best of Both White Bread. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Cadbury 5Star. more...
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losing 10.8 lb a week
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toni nicola's weight history
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