Weigh In record (no journal entry) for 10 December 2020
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225.5 lb
Lost so far: 53.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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480 kcal
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Fat: 16.50g | Prot: 55.00g | Carb: 35.00g.
Breakfast: Iconic Protein Shake, Aloha Peanut Butter Chocolate Chip Protein Bar, Nutiva Chocolate Organic Plant Protein Powder. more...
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gaining 16.8 lb a week
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