Weigh In record (no journal entry) for 10 December 2020
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188.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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721 kcal
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Fat: 16.14g | Prot: 23.29g | Carb: 50.78g.
Lunch: Mr. Pita 6" Veggie Pita. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. more...
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gaining 2.8 lb a week
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deborahkerr's weight history
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